Question: A client, Joe, is beginning a myofascial rolling program. What is best advice to give Joe as he begins rolling to help reduce tension? Select

A client, Joe, is beginning a myofascial rolling program. What is best advice to give Joe as he begins rolling to help reduce tension?
Select one:
a. Identify an uncomfortable spot and then knead the tissue by rolling quickly back and forth.
b. Roll in a slow continuous motion for 60 seconds.
c. Roll slowly while avoiding any uncomfortable spots.
d. Roll slowly to identify an uncomfortable spot and hold pressure.
A client, Joe, is beginning a myofascial rolling program. What is

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