A client, Joe, is beginning a myofascial rolling program. What is best advice to give Joe as he begins rolling to help reduce tension?

Select one:

a$.$

Roll in a slow continuous motion for $60$ seconds.

b$.$

Roll slowly while avoiding any uncomfortable spots.

c$.$

Roll slowly to identify an uncomfortable spot and hold pressure.

d$.$

Identify an uncomfortable spot and then knead the tissue by rolling quickly back and forth.