Question: A . Develop a resistance training program for a 3 3 year old male marathon runner that is entering the preseason. Provide goals, situation, time

A. Develop a resistance training program for a 33 year old male marathon runner that is entering the preseason. Provide goals, situation, time availability, and season.
B. Include specific exercises, loads/sets/reps, rest cycles, and frequency of training. Explain why you programmed the way you did.
C. Explain your plan for progression.

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