Please answer all the questions in Tasks under BLOCKs I will use that information to make videos, , each demonstrating one complete (full 45 mins) group exercise session BLOCK 2 PLAN GROUP EXERCISE SESSION What You Need for Block 2 This workbook Three (3) groups of AT LEAST six (6) individuals as outlined below One (1) group of predominantly (i e 4 or more) older adults (55 years or older) One (1) group of predominantly (i e 4 or more) females One (1) group of predominantly (i e 4 or more) males Task 1 Participant Needs Analysis Group Reasons Goals for training List all participants answers Older Adults Females Males How will you accommodate your clients goals into your group session design Group I will accommodate the goals of my groups in my sessions by Example Goal 1 better coordination in my session I will incorporate multi directional movements and agility work to increase coordination patterns Goal 2 increase cardiovascular fitness in my session I will use interval based cardiovascular work to enable a higher heart rate during the session for an anaerobic focus in the session, leading to a higher aerobic response later through EPOC Older Adults Females Males For each group, list the exercising abilities of your participants, any special requirements for the individuals of the group and characteristics you need to consider when developing your program Example There are 2 beginners, 3 intermediates and 1 advanced participant in the group Will need to use a multi level approach with exercises showing a range of progressions and regressions for the same exercise Older Adults Females Males Use case studies to answer this question and Determine how this information will be used to modify your session Case Study 1 Dennis is a 55 year old male who has recently been diagnosed with hypertension He used to exercise 10 years ago and has decided to get back into it to keep up with his first grandchild who is on their way Dennis went to see his doctor about his hypertension and is cleared to exercise He is not on medication, his condition is stable His goals are to lose some weight (around 5kg) and build strength while increasing and managing his cardiovascular health Case Study 2 Ebony is a 32 year old female who experiences knee pain during exercise, predominantly during things that are focused on one leg such as lunges or high impact running Ebony tore her left ACL ligament in her knee 10 years ago while playing netball and while recovered and cleared to exercise, neglected to keep up with her rehabilitation her physiotherapist gave her Ebony's goal is to improve her knee health, build strength and get back into netball fitness in one years time Case Study 3 Simon is a 28 year old male who experiences general lower back pain He enjoys gaming and has only recently started getting into fitness after leading a fairly sedentary lifestyle for the last 15 years Simon has put on some weight over this time and is looking at losing 10 15kg over the next 1 2 years as he builds his cardiovascular fitness as well He took up exercise 3 weeks ago and is really enjoying it, but finds his core needs some work to help his back Task 2 Plan Group Exercise Sessions HOW YOU WILL BE ASSESSED Via submission of six (6) different group exercise sessions for a minimum of six (6) participants in each You MUST design your sessions for the following groups 1 x group session for predominantly older adults 1 x group session for predominantly females 1 x group session for predominantly males 3 x groups sessions for populations of your choice Via short answer questions Instructions on how to complet this task Using the tables below for each of your six (6) group sessions, plan an overview of each group exercise session you will develop Group Session 1 Session focus Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Equipment list Individual modification requirements Group Session 2 Type of session Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Equipment list Individual modification requirements Group Session 3 Type of session Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Equipment list Individual modification requirements Group Session 4 Type of session Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Equipment list Individual modification requirements Group Session 5 Type of session Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Equipment list Individual modification requirements Group Session 6 Type of session Target goals Group profile e g abilities, fitness levels etc Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase Warm Up Warm Up intensity Main Workout conditioning Main workout volume and load (i e reps interval times) Main workout intensity Cool Down Cool Down intensity Stretches Equipment list Individual modification requirements Plan a total of six (6), 45 min group exercise sessions for your participants You MUST plan at least one (1) 45 min session for each of the following population groups Older Adults (55 years old or older) Females Males BLOCK 3 Deliver Group Exercise Sessions What You Need for Block 3 This workbook Three (3) groups of AT LEAST six (6) individuals as outlined below One (1) group of predominantly (i e 4 or more) older adults (55 years or older) One (1) group of predominantly (i e 4 or more) females One (1) group of predominantly (i e 4 or more) males Your pre designed group sessions from Block 2 for each of the above groups A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions Exercise equipment to meet the needs of your participants and program Optional Music Task 1 Safety Checks HOW YOU WILL BE ASSESSED Via written tasks FOR THIS TASK, YOU WILL NEED This workbook Your pre designed group sessions from Block 2 for each of the above groups A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions Exercise equipment to meet the needs of your participants and program Pre session checks a) Check the following areas items of your session prior to your participants coming in Once checked, tick the box If there are factors that may impact your session delivery, place these notes in the 'comments' section b) For the equipment you will be using, make a list in this table and check for safety and serviceability making any comments you deem necessary Group Session Older Adults Physical Environment Checks Item Check Comments Flooring Group Spacing Ventilation Climate Control Other Equipment Checks Equipment list Comments Group Session Females Physical Environment Checks Item Check Comments Flooring Group Spacing Ventilation Climate Control Other Equipment Checks Equipment list Comments Group Session Males Physical Environment Checks Item Check Comments Flooring Group Spacing Ventilation Climate Control Other Equipment Checks Equipment list Comments Task 2 Group Exercise Session Delivery HOW YOU WILL BE ASSESSED Via submission of three (3) videos, each demonstrating one complete (full 45 mins) group exercise session 1 x group session for predominantly older adults 1 x group session for predominantly females 1 x group session for predominantly males OR Via submission of two (2) videos, each demonstrating one complete (full 45 mins) group exercise session for two of the above groups FOR THIS TASK, YOU WILL NEED Video recording equipment e g your phone Three (3) groups of AT LEAST six (6) low moderate risk individuals as outlined below One (1) group of predominantly (i e 4 or more) older adults (55 years or older) One (1) group of predominantly (i e 4 or more) females One (1) group of predominantly (i e 4 or more) males Your pre designed group sessions from Block 2 for each of the above groups A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions Exercise equipment to meet the needs of your participants and program Optional Music You will now deliver and record your 45 min group exercise program to each of the three groups BLOCK 4 Group Exercise Session Feedback and Evaluation What You Need for Block 2 2 x Blank Group Exercise program templates Task 1 Self Evaluation HOW YOU WILL BE ASSESSED Via written tasks FOR THIS TASK, YOU WILL NEED Fill in the self evaluation forms below for the three (3) group exercise sessions you completed SESSION EVALUATION REPORT 1 TARGET GROUP DATE OF SESSION SESSION SET UP Rating 1 Not appropriate 10 Excellent Comments How well and efficiently was the space utilised for the session Out of 10 How well was the exercise session set up prior to the start of the session Out of 10 Was the instructor on time and approachable before the session Out of 10 SESSION EXECUTION Rating 1 Not appropriate 10 Excellent Comments Did the session start and finish on time Out of 10 How well did you communicate Out of 10 Rate the flow and structure of your session Out of 10 Participant engagement Out of 10 Overall session execution Out of 10 GENERAL FEEDBACK In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions SESSION EVALUATION REPORT 2 TARGET GROUP DATE OF SESSION SESSION SET UP Rating 1 Not appropriate 10 Excellent Comments How well and efficiently was the space utilised for the session Out of 10 How well was the exercise session set up prior to the start of the session Out of 10 Was the instructor on time and approachable before the session Out of 10 SESSION EXECUTION Rating 1 Not appropriate 10 Excellent Comments Did the session start and finish on time Out of 10 How well did you communicate Out of 10 Rate the flow and structure of your session Out of 10 Participant engagement Out of 10 Overall session execution Out of 10 GENERAL FEEDBACK In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions SESSION EVALUATION REPORT 3 TARGET GROUP DATE OF SESSION SESSION SET UP Rating 1 Not appropriate 10 Excellent Comments How well and efficiently was the space utilised for the session Out of 10 How well was the exercise session set up prior to the start of the session Out of 10 Was the instructor on time and approachable before the session Out of 10 SESSION EXECUTION Rating 1 Not appropriate 10 Excellent Comments Did the session start and finish on time Out of 10 How well did you communicate Out of 10 Rate the flow and structure of your session Out of 10 Participant engagement Out of 10 Overall session execution Out of 10 GENERAL FEEDBACK In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions Task 3 Review Feedback and Modify Review all participant feedback and your self evaluation for your group exercise sessions For each session, identify the following GROUP SESSION 1 COMMENTS Target Group Strengths Difficulties of session Areas of improvement Areas to modify for future GROUP SESSION 2 COMMENTS Target Group Strengths Difficulties of session Areas of improvement Areas to modify for future

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Question: Please answer all the questions in Tasks under BLOCKs . I will use that information to make videos, , each demonstrating one complete (full 45

Please answer all the questions in Tasks under BLOCKs .

I will use that information to make videos, , each demonstrating one complete (full 45 mins) group exercise session

BLOCK 2: PLAN GROUP EXERCISE SESSION

What You Need for Block 2

This workbook
Three (3) groups of AT LEAST six (6) individuals as outlined below:
- One (1) group of predominantly (i.e. 4 or more) older adults (55 years or older)
- One (1) group of predominantly (i.e. 4 or more) females
- One (1) group of predominantly (i.e. 4 or more) males

Task 1: Participant Needs Analysis

Group	Reasons/Goals for training - List all participants answers
Older Adults
Females
Males
How will you accommodate your clients goals into your group session design?
Group	I will accommodate the goals of my groups in my sessions by...
Example	Goal 1 - better coordination: in my session I will incorporate multi-directional movements and agility work to increase coordination patterns Goal 2 - increase cardiovascular fitness: in my session I will use interval based cardiovascular work to enable a higher heart rate during the session for an anaerobic focus in the session, leading to a higher aerobic response later through EPOC
Older Adults
Females
Males
For each group, list the exercising abilities of your participants, any special requirements for the individuals of the group and characteristics you need to consider when developing your program.
Example	There are 2 beginners, 3 intermediates and 1 advanced participant in the group. Will need to use a multi-level approach with exercises showing a range of progressions and regressions for the same exercise.
Older Adults
Females
Males

. Use case studies to answer this question andDetermine how this information will be used to modify your session.

Case Study 1

Dennis is a 55 year old male who has recently been diagnosed with hypertension.

He used to exercise 10 years ago and has decided to get back into it to keep up

with his first grandchild who is on their way.

Dennis went to see his doctor about his hypertension and is cleared to exercise.

He is not on medication, his condition is stable.

His goals are to lose some weight (around 5kg) and build strength while

increasing and managing his cardiovascular health.

Case Study 2

Ebony is a 32 year old female who experiences knee pain during exercise,

predominantly during things that are focused on one leg such as lunges or high

impact running.

Ebony tore her left ACL ligament in her knee 10 years ago while playing netball

and while recovered and cleared to exercise, neglected to keep up with her

rehabilitation her physiotherapist gave her.

Ebony's goal is to improve her knee health, build strength and get back into

netball fitness in one years time.

Case Study 3

Simon is a 28 year old male who experiences general lower back pain. He enjoys

gaming and has only recently started getting into fitness after leading a fairly

sedentary lifestyle for the last 15 years.

Simon has put on some weight over this time and is looking at losing 10-15kg over

the next 1-2 years as he builds his cardiovascular fitness as well.

He took up exercise 3 weeks ago and is really enjoying it, but finds his core needs

some work to help his back.

Task 2: Plan Group Exercise Sessions

HOW YOU WILL BE ASSESSED:

Via submission of six (6) different group exercise sessions for a minimum of six (6) participants in each. You MUST design your sessions for the following groups:
- 1 x group session for predominantly older adults
- 1 x group session for predominantly females
- 1 x group session for predominantly males
- 3 x groups sessions for populations of your choice
Via short answer questions

Instructions on how to complet this task

Using the tables below for each of your six (6) group sessions, plan an overview of each group exercise session you will develop.

Group Session #1
Session focus
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Equipment list

Individual modification requirements?

Group Session #2
Type of session
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Equipment list

Individual modification requirements?

Group Session #3
Type of session
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Equipment list

Individual modification requirements?

Group Session #4
Type of session
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Equipment list

Individual modification requirements?

Group Session #5
Type of session
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Equipment list :

Individual modification requirements? :

Group Session #6
Type of session
Target goals
Group profile e.g. abilities, fitness levels etc.
Session phase durations (ensure adds to 45 mins minimum) Include main workout volume and load Include intensity of each phase	Warm Up
Warm Up intensity
Main Workout/ conditioning
Main workout volume and load (i.e. reps/interval times)
Main workout intensity
Cool Down
Cool Down intensity
Stretches
Equipment list
Individual modification requirements?

Plan a total of six (6), 45 min group exercise sessions for your participants. You MUST plan at least one (1) 45 min session for each of the following population groups:

Older Adults (55 years old or older)
Females
Males

BLOCK 3: Deliver Group Exercise Sessions

What You Need for Block 3

This workbook
Three (3) groups of AT LEAST six (6) individuals as outlined below:
- One (1) group of predominantly (i.e. 4 or more) older adults (55 years or older)
- One (1) group of predominantly (i.e. 4 or more) females
- One (1) group of predominantly (i.e. 4 or more) males
Your pre-designed group sessions from Block 2 for each of the above groups
A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions
Exercise equipment to meet the needs of your participants and program

Optional: Music

Task 1: Safety Checks

HOW YOU WILL BE ASSESSED:

Via written tasks

FOR THIS TASK, YOU WILL NEED:

This workbook
Your pre-designed group sessions from Block 2 for each of the above groups
A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions
Exercise equipment to meet the needs of your participants and program

Pre-session checks:

a) Check the following areas/items of your session prior to your participants coming in. Once checked, tick the box. If there are factors that may impact your session delivery, place these notes in the 'comments' section.

b) For the equipment you will be using, make a list in this table and check for safety and serviceability making any comments you deem necessary.

Group Session: Older Adults
Physical Environment Checks
Item	Check	Comments
Flooring
Group Spacing
Ventilation/ Climate Control
Other:
Equipment Checks
Equipment list:		Comments

Group Session: Females
Physical Environment Checks
Item	Check	Comments
Flooring
Group Spacing
Ventilation/ Climate Control
Other:
Equipment Checks
Equipment list:		Comments

Group Session: Males
Physical Environment Checks
Item	Check	Comments
Flooring
Group Spacing
Ventilation/ Climate Control
Other:
Equipment Checks
Equipment list:		Comments

Task 2: Group Exercise Session Delivery

HOW YOU WILL BE ASSESSED:

Via submission of three (3) videos, each demonstrating one complete (full 45 mins) group exercise session.
- 1 x group session for predominantly older adults
- 1 x group session for predominantly females
- 1 x group session for predominantly males
OR
- Via submission of two (2) videos, each demonstrating one complete (full 45 mins) group exercise session for two of the above groups

FOR THIS TASK, YOU WILL NEED:

Video recording equipment e.g. your phone
Three (3) groups of AT LEAST six (6) low-moderate risk individuals as outlined below:
- One (1) group of predominantly (i.e. 4 or more) older adults (55 years or older)
- One (1) group of predominantly (i.e. 4 or more) females
- One (1) group of predominantly (i.e. 4 or more) males
Your pre-designed group sessions from Block 2 for each of the above groups
A gym, fitness facility or simulated environment to run each of your 45 min group exercise sessions
Exercise equipment to meet the needs of your participants and program

Optional: Music

You will now deliver and record your 45 min group exercise program to each of the three groups.

BLOCK 4: Group Exercise Session Feedback and Evaluation

What You Need for Block 2

2 x Blank Group Exercise program templates

Task 1: Self Evaluation

HOW YOU WILL BE ASSESSED:

Via written tasks

FOR THIS TASK, YOU WILL NEED:

Fill in the self evaluation forms below for the three (3) group exercise sessions you completed

SESSION EVALUATION REPORT #1

TARGET GROUP:
DATE OF SESSION:

SESSION SET-UP
	Rating 1 = Not appropriate 10 = Excellent	Comments
How well and efficiently was the space utilised for the session?		Out of 10
How well was the exercise session set up prior to the start of the session?		Out of 10
Was the instructor on time and approachable before the session?		Out of 10

SESSION EXECUTION
	Rating 1 = Not appropriate 10 = Excellent	Comments
Did the session start and finish on time?		Out of 10
How well did you communicate?		Out of 10
Rate the flow and structure of your session		Out of 10
Participant engagement		Out of 10
Overall session execution		Out of 10

GENERAL FEEDBACK
In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions

SESSION EVALUATION REPORT #2

TARGET GROUP:
DATE OF SESSION:

SESSION SET-UP
	Rating 1 = Not appropriate 10 = Excellent	Comments
How well and efficiently was the space utilised for the session?		Out of 10
How well was the exercise session set up prior to the start of the session?		Out of 10
Was the instructor on time and approachable before the session?		Out of 10

SESSION EXECUTION
	Rating 1 = Not appropriate 10 = Excellent	Comments
Did the session start and finish on time?		Out of 10
How well did you communicate?		Out of 10
Rate the flow and structure of your session		Out of 10
Participant engagement		Out of 10
Overall session execution		Out of 10

GENERAL FEEDBACK
In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions

SESSION EVALUATION REPORT #3

TARGET GROUP:
DATE OF SESSION:

SESSION SET-UP
	Rating 1 = Not appropriate 10 = Excellent	Comments
How well and efficiently was the space utilised for the session?		Out of 10
How well was the exercise session set up prior to the start of the session?		Out of 10
Was the instructor on time and approachable before the session?		Out of 10

SESSION EXECUTION
	Rating 1 = Not appropriate 10 = Excellent	Comments
Did the session start and finish on time?		Out of 10
How well did you communicate?		Out of 10
Rate the flow and structure of your session		Out of 10
Participant engagement		Out of 10
Overall session execution		Out of 10

GENERAL FEEDBACK
In the space below provide any further feedback from this session and how you may use this to modify future group exercise sessions

Task 3: Review Feedback and Modify

Review all participant feedback and your self evaluation for your group exercise sessions. For each session, identify the following:

GROUP SESSION #1	COMMENTS
Target Group
Strengths
Difficulties of session
Areas of improvement
Areas to modify for future

GROUP SESSION #2	COMMENTS
Target Group
Strengths
Difficulties of session
Areas of improvement
Areas to modify for future

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