Question: A mass hanging from a vertical spring oscillates up and down. At its highest point, it is 12.0 cm above its lowest point. It

A mass hanging from a vertical spring oscillates up and down. At 

A mass hanging from a vertical spring oscillates up and down. At its highest point, it is 12.0 cm above its lowest point. It takes 0.300 s to go from the highest point to the lowest point. What is the angular frequency of this oscillation?

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