Active Experimentation: While Girls on the Run was originally sought out to help better my daughter in regard to self-empowerment and growth within herself, it also helped teach me how to implement these techniques at home and at work. Force field analysis helped "To bring about any change, the balance between the forces which maintain the social self-regulation at a given level has to be upset" (Lewin, K. 1948. Resolving Social Conflicts, p.47.) In order to have a strengthening relationship to the forces around you, we must make a successful change. This comes with improving communication and resolving conflicts that arise in a healthy way