After reading Chapter 6, think about a behavior you want to change and learn how to use positive reinforcement to help make that change. Instructions: Identify a Behavior to Change: Choose a behavior you'd like to change or improve, such as procrastination, bad habits, or poor time management. How Positive Reinforcement Can Help: Explain how positive reinforcement can help you change this behavior. Remember, positive reinforcement means adding a reward after you do the right behavior to make you want to do it again. Your Positive Reinforcer: Decide what your reward will be. This could be something that motivates you, like a treat, a fun activity, or anything else that will encourage you to keep up the good behavior. Plan Your Strategy: Describe how you will use positive reinforcement. How will you track your progress to make sure the reward helps you stick to your goal? Reflection: Think about why positive reinforcement will work for you. Do you think you will be able to keep the new behavior in the long run? Why or why not