Question: An effective and comprehensive serobic workout program Multuple Chotce rehes on resktance trairing should be performed once a week to avoid boredom gradually increases in

An effective and comprehensive serobic workout program
Multuple Chotce
rehes on resktance trairing
should be performed once a week to avoid boredom
gradually increases in duration and intensity of activnes
should be performed for at least 90 minunes dally to be effective
An effective and comprehensive serobic workout

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