An effective method for losing weight would be to:

set a sangle, long$-$term goal, even though it may take several years to accomplish.

atart witi a very low$-$calorie level to achieve quick weight loss.

keep records of your food intake and exercise to spot trends.

use a predesigned ment plan from a popular diet book that focuses on a single nutrient.

follow a program or use a produst that can either alter your genetic code or reset your metabolis

Question $34$