Answer:

Introduction:

In this video reflection, I will be discussing my experience of conducting a performance psychology workshop and how well I was able to implement my performance plan. I will be analyzing what I learned about myself and about conducting workshops, what was easy and difficult to execute from my plan, and how I can improve in future presentations.

Learning about myself:

Conducting the workshop helped me to learn more about my strengths and weaknesses as a presenter. I learned that I am able to effectively communicate and engage with the audience, but that I also struggle with nerves and anxiety when presenting in front of a large group. This workshop helped me to identify these areas and develop strategies to improve my performance.

Executing the performance plan:

The workshop went relatively smoothly, although there were some challenges. One of the most difficult aspects for me was ensuring that I was maintaining eye contact with the audience while also presenting the information in a clear and concise manner. I also found it challenging to project my voice enough to be heard by everyone in the room.

Improving for future presentations:

To improve my future presentations, I plan to focus on my nonverbal communication skills. I will practice making eye contact and using gestures to engage the audience. I will also work on projecting my voice so that I can be heard clearly by everyone in the room. In addition, I plan to use more storytelling techniques to make my presentations more engaging and memorable.

Final answer: Conclusion:

Overall, I am pleased with how the performance psychology workshop went. I learned a lot about myself and about conducting workshops. I was able to execute most of my performance plan effectively, although there were some challenges. I believe that my future presentations will be improved by the strategies that I have developed and the lessons that I have learned.