answer please

Diet Analysis - Macronutrients - Part 2 Please answer the following questions according to the information found in your ESHATrak Combination report. The appropriate report sections to use for each question are indicated below. 1) Lipids A person should intake no more than 35% of their calories from Total Fat. How does your diet do? Are you within that range? (Calorie Assessment) What percent of total calories did you consume in Total Fat in an average day? (Calorie Assessment) During this Diet Analysis, what 3 specific foods supplied the most Total Fat? (Spread Sheet) 2) Saturated Fat A person should intake no more than 10% of their calories from Saturated Fat. What percent of calories did you consume in Saturated Fat in an average day? (Calorie Assessment) Are you consuming less than 10% of your calories from Saturated Fat? During this Diet Analysis, what 3 specific foods supplied the most Saturated Fat? (Spread Sheet) 3) Cholesterol A person should intake no more than 300 milligrams of cholesterol per day. How many milligrams of cholesterol are you consuming in an average day? (Bar Graph) Is your intake above or below that 300 - 3) Cholesterol A person should intake no more than 300 milligrams of cholesterol per day. How many milligrams of cholesterol are you consuming in an average day? (Bar Graph) Is your intake above or below that 300milligram limit? During this Diet Analysis, what 3 specific foods supplied th e greatest amount of cholesterol? (Spread Sheet) Were your cholesterol-containing foods the same as those with high saturated fat? If not, what foods were different? 4) Essential Fatty Acids Linoleic Acid (Omega-6) How many grams of Linoleic Acid (Omega-6) should you consume each day? (Bar Graph) How many grams of Linoleic Acid (Omega-6) did you actually consume each day? (Bar Graph) Was your intake adequate for Linoleic Acid (Omega6?)? Please list 3 foods that would be excellent choices to supply Linoleic Acid (Omega-6) to the diet. 5) Linolenic Acid (Omega-3) How many grams of Linolenic Acid (Omega-3) should you consume each day? (Bar Graph) How many grams of Linolenic Acid (Omega-3) did you actually consume each day? (Bar Graph) Was your intake adequate for Linolenic Acid (Omeaa-3)