answer the 4 questions in half a page

Session for module 5 Use your skills of mindful empathic listening, attending from the perspective of your compassionate self-identity. Please take turns answering questions, per the instructions, elaborate on your responses, and allow time for further discussion. Please only share things you feel comfortable sharing! How can competition be positive for social comparison? How can it be negative? Is upward comparison a threat to you or a challenge to do better? Give an example of both from your life, at school, work or in extracurricular activities