... AutoSave O A A . G .. = Challenge time management quiz - Saved to my Mac Q Search (Cmd + Ctrl + U) Home Insert Draw Design Layout References Mailings Review View Acrobat Comments Editing v Share Roboto 12 A A Aa Po Paste BIUvab x x|ALVA Styles Styles Dictate Add-ins Editor Create PDF Request 21 Pane and share link Signatures According to the Harvard study "Dopamine, smartphones & you," how long on average does an adult spend on social media each day? 15-20 minutes. 30-60 minutes. 2-4 hours. 4-6 hours. According to the Journal of Experimental Psychology, how many hours per workday are lost due to distraction? 1 hour. 2 hours.3 hours. 4 hours. When thinking about work habits, how would you describe pleasing? You know you can figure out the answer, so you don't ask for help from someone who is an expert You consistently mistake your preference for requirements, which gets in the way of effective management or leadership. You are uncomfortable asking for what you need You put others' deadlines, needs, and requests ahead of your own. Which time management tool is characterized by eliminating distractions, setting guidelines, and being prepared? Learn to say 'no "Run more efficient meetings Block out time Schedule time for yourself. When creating an action plan to make the shift from survival to purpose, which is not one of the common components? Establish a timetable Assess what you need to change Identify who can help you. Describe how you can apply the lessons learned to your specific situation