Avoiding Injuries and Training Techniques $($Section $4)$

Due Friday by $11$:$30$pm Points $30$ Submitting a text entry box or a file uplo Allowed Attempts $1$ Available Jan $22$ at $8$am $-$ Jan $26$ at $11$:$30$pm

List $5$ Stretches for the lower body that are key before$/$after physical activity? $(20$ pts$.)$

List $2$ Training Techniques a person could use during a workout and explain? $(10$ pts$.)$