Question: Based on the prompt answer the following queations: What support systems or resources (e.g., mentors, professional organizations, wellness programs) will you rely on? To maintain
Based on the prompt answer the following queations: What support systems or resources (e.g., mentors, professional organizations, wellness programs) will you rely on? To maintain balance between my academic responsibilities, internship hours, personal life, and self-care, I plan to use time management strategies, incorporate self-care into my daily routine, and use self-reflection strategies. I believe that utilizing time managements strategies is a key in balancing the internship semester. I plan to create a calendar that delineates time for academic responsibilities, internship duties, and personal activities. This will include setting specific goals and deadlines for each task, helping to keep them manageable and reducing stress. To maintain balance, I also plan to incorporate self-care into the daily routine l. I will dedicate specific times daily to engage in activities that promote relaxation and mental well-being, such swimming, meditation, or reading. Regular physical activity is also a key component of maintaining personal health and reducing stress (Cai et al., 2021). To ensure I am not overextending myself, I will regularly reflect on my workload and, wellbeing, by adjusting my schedule as needed. Journaling or weekly reflections can help identify stress points and promote self-awareness (Owusu, 2020). If I feel overwhelmed, I will
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