Below you will find a guided reflection with several questions. Please answer these questions honestly and candidly (practice improving your credibility!). Make sure you have read the material for the week before you attempt the reflection.

1. Think of a time that you or a leader you know Encouraged the Heart. Describe what happened.

_ 2. What is the most meaningful recognition you have ever received? Be specific about the way in which you were recognized. What made this recognition meaningful?

_. 3. What are common obstacles to Encouraging the Heart? Which kinds of obstacles are valid and which can be overcome? Give examples.

_. 4. This week, do something to celebrate the contribution of someone in your life. This can be someone you work with or someone in your personal life. Do this early enough in the week so you can use this guided reflection to answer the following questions:

a. Without going into too much detail, describe who you recognized, how, and for what reason.

b. How did the person you recognized react?

c. How did you feel/what did you experience as a result of this exercise.