B-Mod week 2

Please help answer B-Mod week 2

B-mod week 1

Rubric Name: Behaviour Modification Response 3 discussions of the week's events: This week, I was able to adhere to my diet plan for 6 out of 7 days. I was successful in having three wellbalanced main meals and two mid-meals, and I finished dinner by 8pm on each of those days. I also followed my meal timing schedule, breakfast at 9 am, lunch at 2pm, a mid-morning meal at 11:30 am, a mid-evening meal at 5:30 pm, and no snacking after dinner. EXPLANATION I made sure to cut down on carbs, avoid sugar, and eat more protein, veggies, fiber, and fruit. I didn't have any junk food, processed foods, aerated drinks, fruit juices, or white bread. In terms of specific performance successes, I noticed that having a set meal timing schedule helped me avoid snacking and overeating throughout the day. I also found that preparing meals ahead of time made it easier to stick to my diet plan. However, one challenge I faced was feeling hungry in between meals, especially on the days when I exercised EXPLANATION To address this, I added a small serving of nuts to my mid-morning and mid-evening meals, which helped me stay satiated. Overall, I'm satisfied with the action plan and how it's supported my goal of improving my diet. However, I've realized that I need to be more mindful of portion sizes, as I tend to eat larger servings of rice and pasta than recommended. EXPLANATION Going forward, I plan to measure out portions more precisely to ensure that I'm sticking to my protein and carb goals. Additionally, I may consider adding a protein shake to my mid-morning meal on days when I exercise, as this could help me meet my daily protein requirements more easily