Can you please help me step by step with pictures on how to enter data into SPSS please?

My assignment is, Scenario: You are interested in whether there is a connection between time spent in gym (Hours per month) and level of happiness (Happiness). You collected data from 25 subjects - members of Planet Fitness club nearby (data presented below). Both variables are measured on ratio level. Task: Enter the data into SPSS. Explore the data (assess centrality and variability of the data, calculate descriptive statistics, evaluate normality, and build appropriate graphs for the variables.

Data is as follows: ID: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25.

Hours per month spent in gym: 4, 5, 8, 17, 9, 11, 6, 8, 5, 8, 13, 7, 9, 5, 12, 9, 8, 6, 7, 4, 3, 10, 19, 9, 24.

Happiness: 93, 88, 98, 90, 94, 100, 80, 89, 75, 70, 84, 89, 93, 90, 80, 97, 84, 87, 79, 82, 68, 99, 100, 85, 90.