Choose a small creative project to work on. For example, it could be to MAKE a painting, make a short story, make a poem, make some music, perform a dance, or take a photograph. As you're working on the project, consider the following questions. Then explain about your experience, including a description of your project.

 

• Do you regularly engage yourself in creative activities or was this a new type of experience for you? Explain.
• Did you notice any change in your consciousness as you were engaged in the creative process? If so, what was it?
• Did you find that in order to create something, you needed to change your state of mind? If so, how did you get there? Did you do it on your own or did you use something such as alcohol, drugs, exercise, or meditation? If you didn't feel a difference in your state of mind, do you think your experience would have been better or more productive if there had been a change? Explain.
• What steps might you take to recreate the experience in order to do it again?