Conducting an Effective Self-Management Program

Designa program for the student in the Youtube video: https://www.youtube.com/watch?v=n6fS73AFnnk and design a self-management program for this student.

Remember to describe all 6 steps in the process:

Step 1: Specify a goal and define the behavior to be changed

Step 2: Self-monitor the behavior (Begin self-monitoring the behavior and design the self-monitoring procedure including how it be be cued/prompted. Be specific

Step 3: Create contingencies that will compete with natural contingencies

Step 4: Go public with the commitment to change behavior

Step 5: Get a self-management partner. Who it will be and why would you use who you picked?

Step 6: Continually evaluate and redesign the program as needed. For the continual evaluation, how will you determine effectiveness? What exactly will you be looking for?

YOU TUBE VIDEO: https://www.youtube.com/watch?v=n6fS73AFnnk