Consistent participation in physical activity, including exercise, is necessary to improve and maintain health and wellness. Simply put, one cannot engage in physical activity in sporadic attempts to achieve wellness. Age, heredity, and deconditioning will affect VO2 max, the maximal oxygen intake and by which aerobic capacity is measured. While aerobic capacity may reach a peak level after six months to two years of steady endurance training (Anspaugh, Hamrick, & Rosato; p. 80, 2011), the initial increase in VO2 max can be lost if training is discontinued with most decline occurring within the first month alone. Therefore, in order to reach and maintain cardiorespiratory endurance to increase wellness and decrease the risks associated with physical inactivity, the American College of Sports Medicine, American Heart Association, as well as the U.S. Department of Health and Human Services have each released physical activity guidelines for Americans so that physical activity levels are at a level that