Continue to contribute to your action plan. As stated at the end of Chapter 4 of the text, record several actions you could take regarding your key, your positive, and your negative or toxic relationships. Submit your work to your mentor. This is an excellent opportunity to optimize the relationships you have in your life. Concentrate on the positive steps you can take in the three areas: optimizing key relationships and positive relationships, and handling negative (or toxic) relationships. 1. Optimizing Key Relationships Key Individual: My Teenage Daughter, Elizabeth Objective: Strengthen and deepen connections with my daughter, who plays a significant role in my life. Schedule Regular Check-Ins: I spend my afternoon with her listening to her daily school stories. Express Gratitude: I usually write small sticky notes in her lunchbox, mostly affirmations or thank-you notes for helping me with small activities at home. Collaboration on Shared Goals: We exercise together using our treadmill and encourage each other to stay active. Be Available in Times of Need: I always ensure I'm available when she is distressed, especially during her mood swings. 2. Enhancing Positive Relationships Positive Individual: My Husband Objective: Cultivate and nourish our relationship that uplifts and supports us. Plan Fun Activities: We cook together once a week at home or go for a long drive, which we en