Create a Word "table" to include the following columns (see examples below) Note what helped you decide (Preference) to pick a particular food. Some examples could be convenience, taste, familiarity, time, cost, or other reasons. Look up the calories for each food and remember to calculate by volume. (Total each meal, then total each day) You will need to expand the table as you work through the 7 days.

After you have completed the 7 days of data collection, answer the following questions, save your table and answers in a word document, then upload your assignment.

• Do you see any patterns in the food types that you choose?
• Do you eat any one type of food type more than others?
• How could you adjust your diet, such that you can include more whole foods or enriched foods?
• Do you see any problems pertaining to your health based on your current diet?

  Meal	Food	How Prepared/Brand	Volume/Calories	Preference
  Breakfast	eggs bacon toast/butter strawberries/blueberries milk	hard-boiled fried toaster, light fresh whole 1% milk	2 (58 X 2 = 116 Calories) 2 slices (106X 2= 212 Cal) 2 slices (67 + 108 Cal) 1 cup mixed (66 calories) 8 ozs. (110 Calories) Meal Total: 679	taste, I like eggs time easy to fix cost fairly cheap I like fruit I like milk
  Lunch	Peanut butter jelly sandwich celery sticks milk orange	homemade organic celery 1% fresh whole	2Tbs. Peanut butter 2 slices of bread +Jelly = 376 Calories total 4 sticks (6 Calories) 1- 8 oz. glass (110 Calories) 1 small (62 Calories) Meal Total: 554	easy already had the food
  Dinner	Chicken Broccoli Baked Potatoe sour creme/butter Spinach salad apricot milk	Baked steamed baked Daisy Brand, homemade fresh fresh whole 1%	1 chicken thigh (254 C) 1 cup (107 C) 1 large (164 Calories) 1 Tbs./1Tbs. (123 Calories) 1 Cup (78 Calories) 2 (17 each, 34 Calories) 8 oz. cup (110 Calories) Meal Total: 870
  Snack	ice cream strawberries	homemade fresh	1 cup (149 Calories) 1/2 cup ( 24 Calories) Snack Total: 173	easy I like strawberries
  			Daily Total: 2276