Question: Design a 4-week training program to help a Law Enforcement Officer who is in good health and has an objective of improving performance in her

Design a 4-week training program to help a Law Enforcement Officer who is in good health and has an objective of improving performance in her occupational demands. Your program should include: Performance assessments Warm-up Specific exercises, sets, reps, intensity, rest intervals Cool down Rationale as to why the program is appropriate for the Law Enforcement Officer

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