Question: Design two CEx programs for a 25-year-old female demonstrating forward head posture and rounded shoulders (upper-cross syndrome). One program is completed with the CES -

Design two CEx programs for a 25-year-old female demonstrating forward head posture and rounded shoulders (upper-cross syndrome). One program is completed with the CES - 2 days per week One program is homework (unsupervised) - 2 days per week Ensure that you incorporate all 4 phases of the CEx continuum

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