Develop a one$-$week fitness and wellness plan $($covering a minimum of $3$ to $4$ days within that week$)$ to kickstart your journey towards enhancing your overall health and wellbeing. Ensure that the plan encompasses various elements, including but not limited to nutrition, fitness, overall wellness, and stress management. If you are already engaged in fitness and wellness activities, consider creating a more detailed and comprehensive plan. You are free to adopt any format you prefer$$be creative, but maintain clarity and conciseness. Avoid unnecessary elaboration and focus on conveying specific information.

On one side of your Fitness & Wellness Plan document, you must include:

Demographics: Include your name, class section, and the assignment title.

Introduction: Present a brief introductory paragraph outlining the overarching objective of your fitness and wellness plan. Identify the specific area$($s$)$ you intend to enhance.

Short$-$Term and Long$-$Term Goals: Dedicate a paragraph to articulate your realistic and explicitly stated short$-$term goal$($s$).$ Follow this with another paragraph outlining your realistic and clearly stated long$-$term goal$($s$).$ Clearly state why each goal is categorized as short$-$term or long$-$term, providing the distinguishing factors for each.