This is the instruction> Writing Assignment #1 Critical Annotated Bibliography of Five Sources Summary of assignment Task: In this assignment you will write a list of at least 5 sources in alphabetical order in APA format. In addition, each reference will be followed by a short analytical summary of 150 200 words. At the end of the short summary, you will include a sentence or two that critically analyzes the source and that mentions distinctive features about the article and why it may or may not be useful for you in pursuing more research. Length: Each annotation should be 150-200 words. Format: APA Sources: Five sources, all of which you fill find through UMGC's OneSearch o All of your articles should be from scholarly journals or credible trade journals. They should not be from popular journals. Strategies in Selecting a Topic for your Annotated Bibliography You may select a topic of your choice. However, when selecting a topic, keep in mind that it should be a topic on which a number of studies or scholarly articles have been published. Examples of topics students have chosen in the past or that would be workable for this assignment are the following: The impact of the Internet on research methods of students and plagiarism in student papers The impact of The No Child Left Behind (NCLB) Act on primary school education. The impact of mobile devices on cybersecurity Overall, in considering a topic, you might consider your major, topics that will be covered in future classes you plan to take at UMGC, and your interests. For example, please examine the following ideas: If your major is criminal justice, you might consider researching the different types of CSI effects that have been explored in the literature or researching what studies have noted about body cameras for law enforcement officials. If your major is psychology, you might consider researching counseling strategies, consumer behavior in online shopping, decision-making in upper-management positions, etc. If your major is history, you might consider researching theories on the Civil War, studies on labor patterns in the United States, an aspect of military history, etc. If your major is social science, you might consider researching community responses to health care threats,co-parenting patterns after divorce, etc. If your major is cybersecurity, you might consider researching different studies that analyze the training of employees on cyber issues or researching the Agile and Waterfall methods of project development. Whatever topic you consider, keep in mind that it should be a topic on which a number of studies or scholarly articles have been published. You will conduct all or most of your research using UMGC's OneSearch function in finding scholarly articles or articles from credible trade journals. Approach This assignment will be an analytical/critical/ annotated bibliography. The difference between the descriptive/informative annotated bibliography and the analytical/critical annotated bibliography is explained in the following video: https://sites.umgc.edu/library/libhow/bibliography_tutorial.cfm The transcript is at: https://sites.umgc.edu/library/libhow/bibliography_tutorial.cfm#transcript Moreover, the following website from UMGC's Information and Library Services provides more information on how to complete this assignment http://sites.umgc.edu/library/libhow/bibliography_apa.cfm Submitting the assignment: You will submit a first draft of the essay to the assignment folder. The first draft will not be graded. The instructor will provide comments to it. After receiving comments from the instructor, you will submit a revised draft. The final draft will be graded. Helpful Resources and Websites The following are some links to sample Annotated Bibliographies. Some of them give examples in APA format. You may want to observe these examples and perhaps model your work after them. A variety of samples from The University of North Carolina Writing Center, including these specific examples of APA-style annotations. You can find that at the following page: https://writingcenter.unc.edu/tips-and-tools/citing-sources/ Some instruction from Cornell University. The website also provides more information on the process of writing an annotated bibliography. You can find that at the following page: https://guides.library.cornell.edu/annotatedbibliography Some instruction from East Carolina University. You can find it at the following page: https://libguides.ecu.edu/c.php?g=17262&p=9819

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Scholarly Article #1 Exercise and nutrition benefit skeletal muscle. From influence factor and intervention strategy mechanism.

The well-being of skeletal muscles is essential for overall health, with critical roles played by both physical activity and dietary habits in warding off disorders like sarcopenia. This condition, defined by dwindling muscle strength, is affected by numerous elements including the aging process, insufficient nutrition, and illness. Addressing this requires control over aspects such as circulation of blood, levels of inflammation, and the creation of proteins. Approaches not involving medication - such as physical activity routines, utilization of electric currents on muscles, and adequate nutritional intake - are advised for halting or managing the problem. Techniques like engaging in oxygen-consuming activities and adding vital amino acids to one's diet have been effective in preserving muscle solidity and operational capability in elder populations.

Elements impacting the well-being of skeletal muscles involve a complex meshwork comprising exercise, dietary habits, inflammatory responses, and cellular mechanisms. Among these factors, physical activity is highlighted as a cornerstone in upholding muscle functioning through triggering essential signaling routes, impeding protein breakdown, and enhancing recuperation of muscles even amidst ailment conditions such as chronic renal failure and cardiac insufficiency (Lili Feng, Bowen Li, Su Sean Yong, Xiaonan Wu, Zhenjun Tian, 2024).

Approaches to boost the condition of skeletal muscles utilize a varied methodology that integrates routines in physical fitness and dietary adjustments. Principal methods involve participation in consistent vigorous resistance exercises, adding critical amino acid supplements, and employing full-body electric stimulation as countermeasures against sarcopenia within older demographics. The objectives of these approaches are centered on improving the use of oxygen, the creation of proteins, and the metabolism within muscles which are essential for preserving muscle vitality and functionality. (M. Hogan, S. Powers, 2017). This entire encompassing stance accentuates how lifestyle choices intimately connect with muscular wellness.

Through several pathways, nutrition and physical exertion significantly bolster the health of skeletal muscles. They manage inflammation, protein creation, and the circulation of nutrients in blood which are essential in warding off muscle diminution known as sarcopenia. Activities such as aerobics alongside crucial amino acids preserve the functionality and structure of muscles among the elderly. Moreover, methods excluding medication like HIIT, resistance workouts, WBV training, and ES have shown promise in curtailing the degradation of muscle mass. The fusion of adequate diet with bodily activities optimizes protein generation, oxygen consumption and amplifies muscular metabolism critical in fending off sarcopenia. (Ronald J. Korthuis, 2011).

In conclusion the synergistic impact of physical activity alongside adequate dietary habits plays a crucial role in both thwarting and handling sarcopeniaa condition marked by diminishing muscle strength and mass. Through the management of elements like protein creation, blood circulation, and swelling levels, people are able to keep their muscles in prime working order. Various strategies that do not involve pharmaceuticals such as doing aerobic workouts, engaging in resistance training, and taking supplements rich in essential amino acids have shown promise for stalling or even reversing sarcopenia's advance, especially among the elderly population. As further studies shed light on how these methods work at a molecular level, knitting together science-backed approaches into routine healthcare practice will play a key part in bettering life quality and overall wellness for those facing threats from sarcopenia.

References:

Elsie J. Smith. (1981). Introduction. 16, p. 243-246. https://www.semanticscholar.org/paper/9985357161dd627b5fd66ee8e5b9f15f889dbf71

T. Parsons. (2014). Clinician's Commentary on Sawant et al.(1.).. 66 1, p. 54-5. https://www.semanticscholar.org/paper/652dda6ba5770df4c0d35cc51ae47cbe4a6854a2

Lili Feng, Bowen Li, Su Sean Yong. Exercise and nutrition benefit skeletal muscle: From influence factor and intervention strategy to molecular mechanism.

Scholarly Article #2 Promoting quality of life and recovery in adults with mental health issues using exercise and nutrition intervention.

The execution of interventions that concentrate on diet and physical activity has been efficaciously linked to better living standards for grown-ups struggling with mental health conditions. Studies in the research domain have underlined the favorable influence orchestrated by community-driven programs meshing group fitness activities and sessions on dietary education, which lead to appreciable enhancements in well-being levels and recovery markers overall. Such efforts underscore the necessity to foster socially inclusive settings conducive to mental health aids and involvement enhancement.

The significance of physical activity in enhancing life quality for adults dealing with mental health conditions cannot be understated. Studies (Brendon Stubbs, Simon Rosenbaum, 2018-08-21) have shown that adopting a lifestyle inclusive of exercise routines positively affects one's mental state, bodily health, and journey towards healing. Participating in communal exercising gatherings and getting advice on nutrition can bring about notable enrichments in spirits, ability to handle stress, and self-esteem. The willingness of the individual coupled with an encouraging atmosphere plays a pivotal role in determining the effectiveness of these exercise schemes for those grappling with profound mental challenges. Feeding habits critically influence the enhancement of life quality in adults facing mental health challenges. Adequate nourishment can have a positive effect on psychological health by supplying vital nutrients necessary for optimizing brain activity and regulating emotions. Research indicates that when nutritional guidance is integrated into wellness programs targeting people with mental illnesses, there's a notable advancement in their recuperation and living standards (Ruth Leyse-Wallace, 2013-01-29).

Conclusively, focusing on exercise and dietary habits through lifestyle changes has shown considerable effectiveness in enhancing life quality among mentally troubled adults. The reviewed research underscores the beneficial role played by community-driven initiatives which blend group physical activities with lessons on nutrition, resulting in heightened mental and physical health, elevated self-assurance, and fortified societal bonds. These results underline the critical nature of forming environments that are both welcoming and sustaining to ensure active and lasting engagement in such programs.

References:

Brendon Stubbs, Simon Rosenbaum. (2018-08-21). Exercise-Based Interventions for Mental Illness. Academic Press.https://play.google.com/store/books/details?id=KrhqDwAAQBAJ&source=gbs_api

Ruth Leyse-Wallace. (2013-01-29). Nutrition and Mental Health. CRC Press. http://books.google.com/books?id=B9KrxydnZ_cC&dq=Significance+of+Nutrition+for+Adults+with+Mental+Health+Issues&hl=&source=gbs_api

Scholarly Article #3 Early Adolescents' physical activity and nutrition beliefs and behaviors.

The high incidence of obesity in young teenagers is an urgent issue for public health, leading to a deep dive into their perceptions and actions related to exercise and diet. Tackling this challenge demands a thorough grasp of the elements affecting decision-making regarding health in this demographic. Utilizing qualitative methods such as interviews, surveillance, and gathering objects of interest, crucial determinants influencing the well-being actions of these young individuals have been pinpointed, encompassing influences from family, peers, and their surroundings. The acknowledgment of advantages gained through regular physical activity and nutritious diets, along with evolving self-identity were highlighted as pivotal in guiding their decisions.

Early adolescent thoughts about nutrition and bodily exercise significantly shape their health behavior and choices, playing a pivotal role. Grasping these thoughts is crucial for tackling the public-issued obesity challenge within this demographic. Studies have pinpointed multiple elements influencing health-oriented decisions among early adolescents, such as recognizing eating well and exercising benefits, dynamics within families, bonds in communities, peer impacts, and personal growth facets. These aspects aid in sculpting attitudes and actions towards healthy living practices amongst younger folks. By zeroing in on the perceptions and interactions of early adolescents with physical activity and nutritional habits, tailor-made interventions can be devised to boost healthier lifestyle adoption effectively within this group. (Committee on Physical Activity and Physical Education in the School Environment, Food and Nutrition Board, Institute of Medicine, 2013-11-13).

Grasping the conduct of young teens concerning their diet and exercise habits is pivotal for tackling the public health dilemma posed by obesity within this demographic. Studies have pinpointed crucial determinants of lifestyle choices, spanning acknowledgement of advantages, dynamics within families, links with community, interactions among peers, and personal growth. Factors related to environment, diet, and physical activities are paramount in influencing obesity at an early teenage stage, underscoring the importance of nurturing wholesome behaviors from a young age to avert persistent health complications. Nevertheless, there exists a shortfall in qualitative inquiries into societal and environmental factors contributing to excessive weight gain among this population segment, highlighting the need for more ethnographic studies to pave the way for efficacious wellness promotion tactics. Investigating what early adolescents believe and how they behave within their immediate surroundings offers researchers precious perspectives on encouraging salutary habits and fighting obesity during this critical developmental period (J. Morcel, L. Bghin, N. Michels, J. Vanhelst, J. Labreuche, . Drumez, A. Polito, M. Ferrari, L. Censi, D. Deplanque, M. Miguel-Berges, Thas De Ruyter, S. de Henauw, Luis A. Moreno, F. Gottrand, 2022).

References:

Committee on Physical Activity and Physical Education in the School Environment, Food and Nutrition Board, Institute of Medicine. (2013-11-13). Educating the Student Body. National Academies Press.

https://play.google.com/store/books/details?id=yd6MAgAAQBAJ&source=gbs_api

J. Morcel, L. Bghin, N. Michels, J. Vanhelst, J. Labreuche, . Drumez, A. Polito, M. Ferrari, L. Censi, D. Deplanque, M. Miguel-Berges, Thas De Ruyter, S. de Henauw, Luis A. Moreno, F. Gottrand. (2022). Identification of Lifestyle Risk Factors in Adolescence Influencing Cardiovascular Health in Young Adults: The BELINDA Study. 14.https://www.semanticscholar.org/paper/d093513da28948bb5c281bc9512a24d637647706

Scholarly Article #4 Health for older women: benefits of nutrition and exercise programs.

The roles of nutrition and exercise are crucial in boosting the health status of elderly females. With advancing age, it becomes more imperative for women to sustain prime health levels to prolong life expectancy and enhance living quality. Nutrition delivers vital nutrients that aid bodily operations and fight against aging concerns like osteoporosis and heart-related conditions. In a similar vein, consistent physical activity has shown to augment muscle strength, flexibility, and general wellness while diminishing fall risks and increasing self-reliance in everyday tasks.

The significance of nutrition in the wellness and daily life quality among mature women cannot be understated, as it influences various health dimensions and their overall liveliness. It is vital for older females to adopt a nutritious diet that caters to their evolving needs, facilitating bodily functions, aiding in chronic illness management, and enhancing vigor. Challenges unique to this group include preserving bone thickness and muscular buildup, mitigating hormonal shift impacts, and overcoming typical nutrient shortfalls seen within this population segment. A diet rich in essential nutrients is key for extending lifespan, boosting mental acuity, and minimizing common elderly diseases' occurrence risks. By focusing on dietary measures tailored specifically towards them, mature women can maintain better well-being autonomy while underscoring the critical role proper nutrition plays within these guided eating practices (R. Chernoff, 2002).

Tailor-made exercise regimens for mature females provide a plethora of advantages that aid in their comprehensive health improvement. Regular engagement in physical activities has proven to boost muscle potency, agility, and equilibrium, thus diminishing the chances of tumbling and related mishaps within this group (R. Chernoff, 2002). Moreover, these workout schemes are pivotal in preserving cognitive abilities and emotional well-being among aged females, enhancing their autonomy and assurance in everyday tasks. Additionally, involvement in organized fitness programs encourages interpersonal bonds and feelings of fellowship amongst mature women, addressing common sentiments of seclusion and desolation observed within this cohort. In summary, the affirmative effects of physical exercise on bodily, psychological, and communal dimensions highlight the necessity to integrate custom-fit exercise plans into the routines of elder women.

Reference:

R. Chernoff. (2002). Health Promotion for Older Women: Benefits of Nutrition and Exercise Programs. 18, p. 59-67. https://www.semanticscholar.org/paper/a403249b2ffd3ae817186f50ce0448d14f36bb04

Scholarly Article #5 Osteoporosis Prevention in Female Adolescents: Calcium intake and Exercise Participation.

Osteoporosis stands as a significant health issue that impacts countless people globally, predominantly affecting women. Concentrating prevention methods on young female individuals may drastically diminish their chances of succumbing to this crippling ailment in later stages of life. This composition ventures into the necessity of thwarting osteoporosis among adolescent females, spotlighting the paramount importance of altering lifestyle habits, dietary adjustments, and engaging in regular physical exercises for nurturing peak bone condition during their developmental years.

The significance of thwarting osteoporosis in young female individuals cannot be overstated, given the serious potential impacts on future health. The adolescent phase is crucial for bone formation, and a lack of sufficient calcium, inactive lifestyle habits, or unhealthy eating patterns can diminish bone density early on, heightening osteoporosis risk as time goes by (Tasneem Salama, M. Ahamed, H. A. Elsayied, N. Mohamed, 2021). It's imperative to integrate exercises that bear weight, ensure a diet replete with calcium and vitamin D while steering clear of tobacco use and limiting alcohol intake excessively as key preventative actions. Studies show that timely interventions during these youthful years are critical in amplifying peak bone mass accumulationfundamental for enduring bone vigor. By imparting knowledge and motivating young females towards embracing salubrious practices promptly.

For the long-lasting health of bones, it's crucial to prevent osteoporosis among young females. At this critical growth phase, applying effective prevention methods is key to minimizing future osteoporosis risk. A multifaceted strategy is advocated for addressing this issue. Begin with ensuring a diet that's high in calcium and Vitamin D for proper bone mineralization (M. Yenilmez, 2020). Adding exercises like running or dancing that bear weight helps in improving both the density and strength of bones (M. Yenilmez, 2020).

To sum up, it is extremely important to prevent osteoporosis in young female adults to guarantee their bone health and overall wellness for the future.

References:

Tasneem Salama, M. Ahamed, H. A. Elsayied, N. Mohamed. (2021). Health Belief Model for Prevention of Osteoporosis among Adolescent Girls. https://www.semanticscholar.org/paper/4e594fd7674386c427feee7ca053440d9107b15f

M. Yenilmez. (2020). CRITICAL THOUGHTS AND INSIGHTS ON THE FEMALE ATHLETE TRIAD: PRECEDENTS, EXISTING CHALLENGES AND PROSPECTS. https://www.semanticscholar.org/paper/c23017fa80c29fce54e304a193985ccf9aa733ff

This is my teacher feedback. I need help with this please.

It looks like you may have misunderstood the assignment.

For this assignment, students need to identify five sources. These five sources should be organized alphabetically by the last name of the author. After each source, students will provide an annotation. The annotation will only talk about that one source. Each annotation will include a summary, information about relevance, and discuss strengths and limitations.

Can you please resubmit this assignment using that format? Please resubmit by April 1st.