Discuss the impact to human being,  Daniel Goleman's (1985, 2020) four (4) components of Emotional Intelligence (EI): Self-Awareness, Self-Management, Social-Awareness and Relationship Awareness with the EI tools mindfulness, journaling, gratitude, strength spotting or meditation app.  Include a comprehensive information about the strategies and approaches within the self management field with a detailed information on the effectiveness of the strategies used with detailed approaches to self-management. 

Use at least 10 sources of information and reference these in accordance with Kaplan Harvard Referencing Style.

Answer rating: 100% (QA)

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