Explain the following Dynamic Stretch - It imposes a lot of light movement or motion that can

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Explain the following

Dynamic Stretch - It imposes a lot of light movement or motion that can be done safely prior to warming up exercise.

Static Strecth - Is the type of stretch for beginners whose aim is extreme flexibility. It is a deep and slow movement extending body parts held in one place for seconds or more.

Posted Date: Oct 03, 2021 10:22 PM

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Explain the following Dynamic Stretch - It imposes a lot of light movement or motion that can

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Part1 Dynamic Starch Explanation Dynamic stretches are active movements where joints and muscles go through a full range of motion They can be used to help warm up your body before exercising Dynamic ... View the full answer

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