edit this list to be per 100g, include mg and dv values: Beef liver, boiled, 3 ounces 8.3 166 Breakfast cereals, fortified with 100% of the DV 5 100 Shitake mushrooms, cooked, pieces, cup 2.6 52 Sunflower seeds, cup 2.4 48 Chicken, breast meat, skinless, roasted, 3 ounces 1.3 26 Tuna, fresh, bluefin, cooked, 3 ounces 1.2 24 Avocado, raw, 1.0 20 Milk, 2% milkfat, 1 cup 0.9 18 Mushrooms, white, sliced, stir fried, cup 0.8 16 Potatoes, russet, flesh and skin, baked, 1 medium 0.7 14 Egg, hard boiled, 1 large 0.7 14 Greek yogurt, vanilla, nonfat, 5.3-ounce container 0.6 12 Ground beef, 85% lean meat, broiled, 3 ounces 0.6 12 Peanuts, roasted in oil, cup 0.5 10 Broccoli, boiled, cup 0.5 10 Pita, whole wheat, 1 large 0.5 10 Chickpeas, canned, cup 0.4 8 Rice, brown, medium grain, cooked, cup 0.4 8 Oats, regular and quick, cooked with water, cup 0.4 8 Cheese, cheddar, 1.5 ounces 0.2 4