Exercise $2-$J Reflection$/$Action Plan

This chapter focused on self$-$disclosure and trust$-$what they are, why they are important, and how to increase your comfort and skill in using them. Complete the following worksheet upon reading and finishing the experiential activities for this chapter.

When do you think it is appropriate to receive feedback from and self$-$disclose to others? To trust others?

How comfortable are you with self$-$disclosure? With trusting others? What aspects are most difficult for you?

How does self$-$disclosure or trust affect your receptivity to feedback and willingness to give feedback?