Explain why foods of different glycemic index values dictate the nutritional recommendations for immediate pre-exercise versus immediate

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Explain why foods of different glycemic index values dictate the nutritional recommendations for immediate pre-exercise versus immediate post-exercise feedings?

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Explain why foods of different glycemic index values dictate the nutritional recommendations for immediate pre-exercise versus immediate

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Low glycemic index GI foods may confer an advantage when eaten before prolonged strenuous exercise b... View the full answer

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