Question: . Find a workout or create a workout and perform it. If you use an online workout/video please reference it so I know what you've

. Find a workout or create a workout and perform it. If you use an online workout/video please reference it so I know what you've done. If you create one yourself, make sure to include your written workout in the assignment.

2. Write about each component/part of the workout and how it related to the health-related components of physical fitness.

Answer in detail.

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