Find the BMI of the following: with solutions Given the height and the mass. h = 1.92
Question:
Find the BMI of the following: with solutions
Given the height and the mass.
h = 1.92 m, m = 55 kg
16.9
14.9
15.9
h = 1.86 m, m= 63 kg
18.2
20.2
19.2
h = 166 cm, m = 75 kg
27.2
37. 2
17.2
h = 179 cm, m = 99 kg
35.9
40.9
30.9
h = 1.30 m, m = 60 kg
55.5
35.5
45.5
h = 180 cm, m = 180 lbs
25.3
25.4
25.2
h = 1.73 m, m = 70 kg
33.4
23.4
43.4
h = 1.45m, m = 45 kg
41.4
31.4
21.4
h = 140 cm, m = 70 lbs
16.2
18.2
17.2
h = 195 cm, m = 10o lbs
13.9
12.9
11.9
Classify the following BMI. Write (A) for Under weight, (B)Normal, (C) Overweight, (D) Obese, (E) Obese Class 1, (F) ObeseClass 2, (G) Obese Class 3
Your answer must be in CAPITAL LETTER.
27.5
Your answer
35
Your answer
16.86
Your answer
19
Your answer
34.89
Your answer
17.5
Your answer
30.89
Your answer
33
Your answer
40
Your answer
30
Your answer
IDENTIFICATION: Identify the following statement.
Your answer must be in CAPITAL LETTER.
Refers to particular type of physical activity or exercise youchoose to do.
Your answer
Refers to the duration of single workout, usually measured inminutes or hours.
Your answer
It is the difficulty or exertion level of your physical activityor exercise.
Your answer
It is the shortening of a muscle.
Your answer
Refers to the number of times per week you engage in physicalactivity or exercise.
Your answer
It is the most basic component of a resistance-trainingprogram.
Your answer
It is the number of times your heart beats a minute.
Your answer
Your ability to carry on a conversation while exercising.
Your answer
TRUE OR FALSE: Write TRUE if the statement is correct and FALSEif not.
Your answer must be in CAPITAL LETTER.
PROGRESSION PRINCIPLES indicates the need to gradually increaseoverload to achieve optimal benefits.
Your answer
Body mass index is a value derived from the mass and weight of aperson.
Your answer
Calculate your resting heart rate by counting how many timesyour heart beats per seconds when you’re at rest, such as firstthing in the morning.
Your answer
REVERSIBILITY PRINCIPLES connotes that disuse or inactivityresult in loss of benefits achieved as a result of under load.
Your answer
Calculate your Heart Rate Reserve (HRR) by adding your restingheart rate from your maximum heart rate.
Your answer
Subtract your age from 120 to get your maximum heart rate.
Your answer
SPECIFICITY PRINCIPLES states a need for specific type ofexercise to improve each fitness component or fitness component orfitness of a specific part of the body.
Your answer
Experienced lifters can use 75 to 85 percent of their 1RM.
Your answer
Overload means training harder than you normally do.
Your answer
Beginners should start using 50 to 60 percent of their 1RM
Your answer
It is a measure of body fat based on your weight in relation toyour height.
Your answer
Group of consecutive reps for any exercise.
Your answer
Understanding Basic Statistics
ISBN: 9781111827021
6th Edition
Authors: Charles Henry Brase, Corrinne Pellillo Brase