For 24 hours, avoid using your mobile device or a computer for any communication or accessing online information. (You might consider notifying your friends and family that you will be unavailable during this period.) make a one- to two-page account of your experience. Consider including discussion about the following:

1. How you felt going without communication (anxiety, relief, stress, peace, etc.).
2. How you felt going without access to digital information (empowered, helpless, out of the loop, etc.).
3. How you think going without digital communications impacts your quality of life, productivity, and/or routines.
4. Based on your experience, give two or three recommendations for how professionals should go about handling digital communication and information.