Question: for women's basketball: Create a speed (linear) workout, which will compliment your warm-up and lift programs. Complete the week 6 template. There are two days

for women's basketball: Create a speed (linear) workout, which will compliment your warm-up and lift programs. Complete the week 6 template. There are two days to provide workouts. Utilize the speed drills in the books, videos or personal experiences. Incorporate sets, reps, and work to rest ratios. View the sample linear programs and feel free to use anything that works for your sport

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