Question: Hello. For a 19 years old how many hours are needed to get proper sleep daily and to get rid of dark circles, have more

Hello. For a 19 years old how many hours are needed to get proper sleep daily and to get rid of dark circles, have more energy, fresh eyes, getting rid of tiredness and for healthiness too. Please only just tell me the exact hours for a 19 years old and nothing else. Also please tell me what time is the good time to asleep and to wake up as well by the hours you give. that's all :). Thanks

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