Hi, could I get some help with this work-heat-First Law of Thermodynamics physics problem involving adiabatic work?

The set up is:

How much work in joules (J) is done in an adiabatic compression of an ideal gas initially at 1 atmosphere of pressure with volume 1 liter that gets compressed down to 200 milliliters (ml) to 4 digits of precision if the gas is diatomic and has f = 5 degrees of freedom for the entire process (assuming 1 atm = 101325 N/m² and 1 liter = 0.001 m³)?

Thank you.