Question: Hi there! A journal to write that will be a reflection of what you thought yoga would be and what you actually experienced. You might

Hi there!

A journal to write that will be a reflection of what you thought yoga would be and what you actually experienced. You might also write about what you did or did not like about yoga, or perhaps an injury. For example, if yoga helped you to feel grounded or more centered - less agitated. Or perhaps yoga is not for you at all and the journal entry would express why it is not for you.

A way to have an impression and thoughts about yoga and how it connects with your life and your mind body experience.

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