Question: High-intensity interval training (HIIT) is an exercise strategy alternating short periods of intense exercise with less intense recovery periods. The universal HIIT session lasts a
High-intensity interval training (HIIT) is an exercise strategy alternating short periods of intense exercise with less intense recovery periods. The universal HIIT session lasts a total of 30 minutes, and this accounts for both the intense work/recovery intervals. Group of answer choices True False
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