Please can you read the Selection 2 "Get Fit" on pages 493-502 and help me answer these questions? PLEASE !!! PAGES ARE 493-502

1- Which of the following statements best expresses the main idea of this selection?

Many people begin but fail to maintain a healthy fitness routine.

Everyone should have a fitness routine For good health

Setting specific, personal goals is the most important step in creating a fitness routine.

Here are clear steps and important considerations to developing a healthy physical fitness routine.

2- What are the three types of fitness goals?

circumference, cardiovascular, and muscular strength goals

performance, body composition, and adherence goal

cardiorespiratory, flexibility, and weight Loss goals

short-term, long-term, and adherence goals

:3- Which of the following is an intrinsic reward?

a new bicycle

going out with a friend to a movie

an ice cream cone after a successful workout

pride in achieving greater arm strength

4- Stretching exercises improve which aspect of fitness?

muscle strength

flexibility

cardiorespiratory fitness

endurance

5- The article suggests which of the following actions after a setback?

Review your goals and check to see if they are realistic.

Suspend your program for a week or twO.

Develop a completely new plan.

Start again with exactly the same plan.

6- According to the chart, a well-rounded exercise program consists of which combination of activities?

high-intensity interval and strength training

cardiorespiratory and cardiovascular training

Flexibility, cardiorespiratory, strength training, or high-intensity interval training and flexibility training

flexibility and cardiorespiratory training or high-intensity interval training

7- High-intensity interval training (HIIT) incorporates all but which element of a well-rounded exercise program?

cardiorespiratory training

strength training

cardiovascular training

flexibility training

8- What is the purpose of the chart?

to illustrate how a well-rounded fitness schedule might be constructed

to demonstrate that daily exercise is necessary to a well-rounded fitness schedule

to convince readers to develop a weekly fitness schedule

to prescribe the number of repetitions that should be included in an effective fitness schedule

9- Which statement best describes the main point of the section "Combining Fitness Training Components"?

Stretching should be included in the ftness plan.

Certain general factors should be considered when you are creating an effective fitness program.

Consider your current fitness level and health issues when you are creating a fitness program.

Unfortunately, many people fail to stick to a fitness schedule.

10- Which of the following best expresses the primary purpose of the selection?

to convince readers that everyone should exercise regularly

to show that a healthy fitness program can reduce the risk of disease

to outline the important steps and components of a healthy fitness program

to shame readers who are not physically fit into starting a fitness program

11- Building up to 10 repetitions of a specific exercise is an example of an adherence goal.

True

False

12- Improvements in body composition can be achieved through cardio-respiratory, endurance, muscular strength, and flexibility activities.

True

False

13- The FITT principle for a fitness routine consists of frequency, intensity, time, and testing.

True

False

14- The author would probably disapprove of eating a candy bar as a reward for achieving a weight loss target.

True

False

15- The author believes that staying with the same set of exercises is the best option for achieving fitness goals.

True

False

16- Find the best definition:

a- "cardiorespiratory fitness"

O having to do with heart disease

O relating to fitness for exercise

O referring to the strength of the muscles to supply oxygen during exercise

O relating to the ability of the heart and lungs to supply oxygen to the muscles during exercise

b- "hip circumference"

size

distance around

strength

flexibility

c- "cardiovascular endurance"

O having to do with the heart and lungs

O referring to muscle strength

O relating to the heart and blood vessels

O relating to disease

d- "adherence goals"

O flexibility

O obedience

O strengthening

O intensity

e- "aerobic training techniques"

O referring to body chemicals

O involving oxygen

O having to do with the blood

O relating to the muscles

PLEASE HELP ME WITH THIS!!!