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UNIT 9: THE TOOLS FOR GROWTH AFFIRMATION WORKSHOP Writing Affirmations Now, individually, write at least three sample affirmations for yourself, following the same process with each. Refer to the list of helpful Action/Emotion Words and the Affirmation Checklist. I struggle with maintaining a positive I want to b Charlene Kraushaar - Instructor optimistic and joyful every mindset. day. So, for your vision you are using the Current Reality Vision word I WANT too, which should be avoided because I know that you Affirmation want to; but WILL you actually do it? It does not set a definite vision for I am optimistic and joyful, embracing your RAS to action on. Your vision has each day with positivity. to see yourself fully accomplished at whatever it is you are affirming for. want to be oactive and manage my Example - I ALWAYS complete my I often procrastinate on assignments. me effective work on time and with full effort! Current Reality Tion Make sure that you refer to the list of helpful Action/Emotion Words and Affirmation the Affirmation Checklist. I still have it beside me when I do my I manage my time efficiently and affirmations. Also remember that complete my tasks on time. You are forgetting your 2 emotion words, how do you feel? your affirmations should be one simple sentence vs several lines. The simpler it is the more likely it will I feel stressed about balancing I want to have a balanced and fulfilling affirm more easily. You will have to fix schoolwork and personal life. life. those, everything else looks okay. Current Reality Vision - . . .. .. Affirmation Reply I balance schoolwork and personal life emotion words - go back to your list with ease and fulfillment. Vision Current Reality Affirmation