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which troubles in his Positive emotion means feeling Positively when you think about something the experience of positive emotions broaden and make us resistant euk mind, increase and suffost creativity against use these every day like stress It also affects our social connection and our satisfaction towards our work there are alot of types of positive emotions like Gratitude, hope pride - amusement and love. one example of positive notion is when someone experiences dey work They Lelebrate every time of deale include Gratitude which means being thankful To some one or something I always have agreat Gratitude to father who gives me chance to depend on my university and and college mindfulness also helps to be aware of sensing and feeling in the moment. For example, when I eat my favorite feed I always gives myself chance to taste and enjoy it. I always see positive emotion in my personality I always appreciate people who make great things at hele me emation my my self to choose smell . and for along uncle I remembered when my father stopped talking to solve this problem but they failede time . All family my to each other tried I member an got prepare apicnic his father idea I persuaded Cousin to my father to share me the desert. I invited my teld cousin te join the Aventures mut they when we arrived and did not know they would meet each other Father and They met talk first but after a short time they crice nacle were they did not very surprized when and hagged each other they mysed uch other they realized that I used my has a Les nye hafliness anda social skills to solve the problem. I strong impact a Ohanged my thought Peeling because canit live alone in this world. depend on each other to survive in the would I realized that Good relation ships can solve this what I got from instructer how to live chappy like with others. family her to we exchange turn eachfriday we have lunch uneles house , strengthens our relationships any problem my set areal Together an invited our friday, each friday this situation in one of Date: a relationship to live healthier listen Good relationship help individuals In this activity Full of happiness and love becomes longer happy people have an deal with stress and have I learnt that which treat maids I remembered in my and I controlled amazing community we need and happy life and the quality of relationships that close relationships lead to healthy in mare essential than quantity I also dealt with the mediante intelligence which means the ability to realized recognize Youre my emotions and the emotions of others, for example, I always house in og way one day when the maid wa's carrying out lap top, she fell down and broke it my self and calmed her be cause she was hery-scarede ly understanding to the Domains of Emotional intelligence s self awareness and enpathy helped me to E Empathy means having the ability to recagnize the feelings of others and treat them in ag ned, way thesecond domain is selt regulation which being able to control your feelings in all situation and behave well before al excitiem . I got an intertest questien" am I nervou Stil I answered in an amazing way not ahave changed a topy Amazing wey? Yes" but forgive her fault. od . means by emotion is gratitute because they person who appreciates school and sad next , my secondary complicated the my activity To be the most common positive allreciation and and the person who receive allreciatian help both side both of them will fee happy Asmall situation from onetime, my group was very they had alot of stress Maxt day I prepared sarity for them in the T house to celebrate the national Day before the exams of the first term Really Thein Mande changed and expreciated my behaviour I selected body sean meditation I have chosen this negative thoughts and stress After choosing activity I began to realize the positive brothers started initate me. my family noticed that I became very calm and comfortable To be honest I will follow and Continue This activity: we also wrote some evidences we are asked to ewrite a gratitude letter which ma therusho became very helly and expreciated behavior next hafly t meditate for is mintes: En sults ducing sleeding and studying in university away of Things inside in our class evrote to my wire te about things twe which made me I wrote them after I can 3 see Date: the left I had asmall talk with who one day for I I was vai bought while tike me so I Took his telephone and started some very happy to Lone pigeone frem hypermarket because he had afalken communicate with each other natill now. my social helped with my friend Ahmed. my character strengthe Lelation skip we shared ideas and lucky I was me was expert and Really I realized flesta skills and me to build infertation about fallens Really because he went to the desert with each other Caught a lot of birds and help people to good relationship change persones happen engele I this learning has astrong effect of me Stting relati'en ships. I always motivate ratives and people in my region. After Completing this activity my thoughts beliefs, emotions changed alot I realized that I couldn't stay or live alone with my brother to feel about other people like treating the politely and the maid e inside were amazed they noticed I being I should . my go out to hey Commoni cate with my self to m howe more Calm and polite my I was so we have to respect each equalther born