Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of
Fantastic news! We've Found the answer you've been seeking!
Question:
Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type Ha and type IN muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors?
Related Book For
Service Management Operations Strategy Information Technology
ISBN: 978-0077841201
8th edition
Authors: James Fitzsimmons, Mona Fitzsimmons, Sanjeev Bordoloi
Posted Date: