Question: Identify at least 3 specific, actionable activities that you can carry out within your own life to mirror the Blue Zones. ( Ex . daily

Identify at least 3 specific, actionable activities that you can carry out within your own life to mirror the Blue Zones. (Ex. daily walk, meditation, diet changes, etc.) Provide detailed information about each activity, including your current habit(s) and what you will do to change them, so that it reflects the Blue Zone way of life.

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