if a client comes to you with there issues how do you psychologically and biologically address the issues ? As I sat across from my friend, sipping our coffees, she leaned in and asked, "So, how was the counselling session? What did you learn? What did the counsellor tell you?" I took a moment to collect my thoughts, knowing that unravelling the complexities of my recent experiences would be no easy feat.

I told her how I felt I was stuck in a windwheel: "You know about the divorce, the forced arranged marriage, and the immigration, all of it happening almost simultaneously. It's like a storm that's been raging in my life, and I've been desperately trying to find my footing."

"I've been grappling with the weight of social and familial expectations," I confided, my voice tinged with vulnerability. "In our culture, divorce is often viewed as a taboo, and that's been a heavy burden to bear. It's felt like I've been walking on eggshells, caught between the choices I've made for my own well-being and the pressures of conformity."

"As you can imagine," I continued, "this storm has taken its toll on me, not just emotionally, but physically too. The post-separation depression has been overwhelming. I've lost my appetite, and sleep eludes me. The weight gain is noticeable, but the heaviness in my heart has been the hardest to bear." I also told her how it has impacted my efficiency at work.

I also opened up about my challenges as a woman in a predominantly male-dominated society. It often felt like I struggled to prove my worthiness of even the most basic human rights and necessities. I sometimes realize I have internalized this sense of inferiority, making it challenging to assert my rights. This internal conflict can lead to anger and deep sadness within me.

I also expressed my concerns about being a suitable role model for my 22-year-old daughter. I want to pass on healthy values and perspectives to her, free from any lingering wounds or feelings of inferiority that I may carry.

Additionally, I mentioned that I have recently started dating someone new. However, I am dealing with intimacy issues, both physically and emotionally. On one hand, I find myself drawn to this new romantic connection and the experiences it offers. However, another part of me carries a deep-seated feeling of guilt, primarily rooted in the cultural norms I have grown up with. These conflicting emotions are another cause of stress I am dealing with