If a client is in a hypertrophy-based phase, how many repetitions should be programmed? 2-4 reps 12-15
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If a client is in a hypertrophy-based phase, how many repetitions should be programmed?
Related Book For
Auditing and Assurance Services
ISBN: 978-0077862343
6th edition
Authors: Timothy Louwers, Robert Ramsay, David Sinason, Jerry Straws
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