Question: I'm seeking guidance to create a Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goal to enhance a health-related and skill-related fitness component through physical activity

I'm seeking guidance to create a Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goal to enhance a health-related and skill-related fitness component through physical activity and exercise. Please goal should be clearly outlined and explained within each of the five SMART dimensions, showcasing how it fits into the SMART framework

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