In preparation for the outdoor season which begins in 8 weeks, a 45-year-old recreational tennis player would
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In preparation for the outdoor season which begins in 8 weeks, a 45-year-old recreational tennis player would like to strengthen the muscles in her elbow and wrist. She hires a fitness specialist for advice and instruction of accomplishing her goal. What exercise should the fitness specialist recommend? Why?
Expert Answer:
The fitness specialist should recommend a combination of wrist flexion extension and isometric exerc... View the full answer
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ISBN: 978-0078025822
17th edition
Authors: Jacqueline Reck, Suzanne Lowensohn, Earl Wilson
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