In self awareness, Step $3$ is to decide whether you will change your behavior based on the information you have previously gathered about yourself. What does research show will help you change your behavior?

Reading self$-$help books written by experts that can apply to a lot of people.

Become aware of the cues that trigger the behavior you don't like, make a plan to react differently to those triggers, and reward yourself when you follow your plan.

Self$-$medicate.

When you fail, castigate yourself and donate money to a political party you don't normally support.